Our customized plans include individual, group, and family therapy, counseling, trauma support, and diverse activities like yoga, mindfulness, and exercise.
Supportive Approaches
Balance Foundation offers various therapeutic approaches for individuals facing alcohol and substance use disorders. Our skilled team adapts programs to your needs throughout your recovery journey. Specific therapy types may vary based on your level of care (office-based, outpatient, or residential) and location. Feel free to inquire about the offerings at your chosen location when speaking to an admissions counselor.
Individual Therapy
Individual therapy involves private sessions with a trained professional, aiming to meet you where you are and guide you toward your goals. Confidential discussions explore past and present relationships, unresolved trauma, and psychological factors. Together with your therapist, you identify how these issues impact your current life and work on personalized treatment goals using strategies tailored to your needs.
Types of Individual Therapy:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy
These proven-effective approaches cater to those struggling with alcohol and substance use disorders. The frequency and type of individual therapy depend on your level of care and what aligns best with your preferences.